Who Am I?
I'm like your very own Jimini Cricket, always there to steer you into the right direction!
Lee A.D.
BSc
Founder and Director
Hi I’m Lee, I’m 34 years old and from England 🏴
Hybrid Athlete & father.
In 2014 after putting myself through University (self-funded), I graduated with a BSc in Sport and Exercise Science (Canterbury Christ Church University).
I have over 16 years experience within the industry, coaching and training my clients in gyms, sports centres, outdoors & at home across the globe.I'm fully insured to cover all training under Insure4Sport.
My whole life has been based upon overcoming the impossible, challenging myself and helping others along the way to achieve our dreams and goals.
I am currently based in Essex.
I live by the code of 'The Secret'
This book will help you to understand me and my mindset towards life and my purpose and once you've read it, YOURS ALSO!
Level 6 Bsc Sports Science
Level 4 REPS PT
LET'S GET TO WORK!
Omega1Fitness 💪🏼
I’m currently operating at ROM gym 💪🏼
WHAT CAN I DO FOR YOU?
My programmes do not just focus on food, fitness and lifestyle habits. They also address factors such as work, relationships and belief systems for the very best transformative results
Personal Training (One on One) Gym, Outdoors or at home
Scientifically designed and tailored Nutritional Programs
Sports Specific Coaching
Sports Massage and Advanced Stretching (PNF)Disciplines & Areas Covered:-
✔General/overall fitness and conditioning
✔Body Building
✔Power and Olympic lifting
✔Gymnastics
✔Calisthenics
✔Plyometrics✔Kettlebell
✔TRX suspesion
✔Bosu ball
✔Power bag and plate
✔Pad work (Boxing)
✔Sports specific conditioning✔Cardio-vascular programs
✔Rehabilitation and Pre-hab
✔GP referralLET'S GET TO WORK!
Omega1Fitness 💪🏼
I’m currently operating at ROM gym 💪🏼
