• CLIENTELE FROM AROUND THE WORLD

    Past Recruits

    2015-Present

    Chris

    Age:- 38

    Nationality:- English

    Location:- Essex

     

    Chris signed up to a special 10 session only block that consisted of a thorough assessment & training programme for the indefinite future.

     

    His goal was to have a plan that could fit into the busy life of a family man with every aspect of it meticulously considered to enable me to get maximum benefit for my efforts.

     

    After this Block, Chris was fully ready to go it alone & I was fully happy with his ability, understanding & readiness to get started.

     

    See his Review:-

     

    Lee fully understands the external factors that can have an impact on our ability to train to our maximum potential and therefore created a two-week cycle – four days per week over two weeks – that covers every major component with complimentary exercises.

     

    My programme utilises both weights and bodyweight exercise with a focus on form, technique and crucially enough variety to ensure no stagnation over an extended period of time.

     

    The programme has plenty of scope for adaptation so if I top-out on a particular exercise I can switch it up to continue and achieve a satisfactory result.

     

    I can’t recommend Lee highly enough. Not only is he a great trainer he is also a good communicator and is always on hand to offer more advice when asked.

     

    And a thoroughly decent fella too!

     

    Well done Chris, it was a pleasure to work with you.

     

     

    Antoine

    Age:- 36

    Nationality:- English

    Location:- Essex

     

    Antoine signed up to my 18 session block which comes with 2 extra for free (20 Total) over 10 weeks.

     

    He enlisted my help with the following goals:-

     

    1) Lose 3-4 stone over 6 months.
     

    2) Lose his love handles & flatten his stomach with visible abs.

    3) Develop, maintain & adopt new eating habits for an epic Body Transformation 💪🏼

     

    Sadly due to private matters Antoine had to forfeit his training with me after 10 sessions in.

     

    I hope he comes back one day & that we can pick up where we left off.

     

    It was a pleasure my friend, best of luck.

     

     

     

     

     

     

     

    Paul May

    Age:- 42

    Nationality:- South-African

    Location:- Essex

     

    Paul signed up to the 18, 2 for free (20) PT sessions over 10 weeks with a diet & meal plan package.

     

    He has enlisted my help with the current goals:-

     

    1) Lose 2-4kg (Starting weight 12.9 stone/82kg)
     

    2) Lose his love handles & flatten his stomach with visible abs.

    3) Develop, maintain & adopt new eating habits for an epic Body Transformation 💪🏼
     

    Paul started training with me in April 2020 during lock down where we saw each other x3 per week outdoors up until the end of July.

     

    His dedication, work ethic & performance was incredible & I was astounded by him week on week!

     

    He achieved all of his goals and decided to go it alone thereafter, a shame but he was ready for it.

     

    Best of Luck Paul it was a pleasure 💪🏽

     

     

     

     

     

    Lucy Glover

    Age:- 27

    Nationality:- English

    Location:- Essex

     

    Lucy signed up to the 12x PT sessions over 6 weeks with a diet & meal plan package just before Lockdown 2020.

     

    She enlisted my help with the following goals:-

     

    1) Lose 3 stone/19kg.
     

    2) Improve her cardiovascular fitness & endurance.

     

    3) Change her eating habits to accommodate a healthy & enjoyable long term diet & weight management plan that fits around her busy city work lifestyle.

     

    Lucy’s time with me came to end at the end of August 2020, with the vast majority of it based from home with only a Resistance band & bodyweight.

     

    When lockdown was lifted we began to train outdoors & by the time she finished with me she had lost 3kg of body fat, significantly increased her strength, fitness and flexibility and most importantly learnt how to properly execute dozens of Key exercises & also track & underhand her calories/ Macros via My Fitness Pal.

     

    It wasn’t the amount of weight we had originally intended on, However I’m confident she will be able to continue losing it with everything I have taught her over the past 4 or so months.

     

    Best of luck Lucy, it’s been a pleasure x
     

     

     

     

     

     

    Ian Brooks

    Goals:

    Lose 5kg of body fat, tone up and sculpt all areas of the body, particularly upper body & lastly improve aerobic fitness.

     

    Age: 30

    Height: 5"7

     

    Starting weight:- 78kg, 172lb, 12.4 stone.

     

    Nationality:-

    English

     

    Ian started training with Omega1Fitness in May 2019.

     

    He is to tie the knot in 2020. therefore his goal is to tone up, lose unwanted body fat & improve overall health & fitness both mentally and physically.

     

    He singed up to One to One Personal Training, consisting of 1 session per week & a workout template with two unique sessions for him to adhere to alone.

     

    Sadly, due to work commitments Ian had to end his training as of July 2019, we hope to see you back in the future!

     

    Omega1fitness.

     

     

    Daylene Dee

    Goals: Lose 5kg, tone up all areas, improve cardio and aerobic fitness and lastly improve stamina.

     

    Age: 36

    Height: 5"2

     

    Starting weight:-74kg, 164lb, 11.7 stone.

    Finishing weight:-68kg.

     

    Timeline for weight loss was 3 months. It is worth noting that Dayleene lost the weight from a combination of diet, training and ceasing medical treatment she was on prior to commencing training with me.

    Fillipino

     

    Dayleene trained with OMEGA1FITNESS for a total of 3 months (2015) and made some excellent gains and significant improvements along the way. We also became very good friends.

     

     

    She purchased two workouts per week, one to one personal training package and one of my scientifically and tailored diet and recipe plan products.

     

     

    Lexi Is

    Goals: Tone up her legs, bum and abs, improve endurance and strength, flexibility and overall fitness.

     

    Age: 24

    Height: 5"4

     

    Starting weight:- 58.9 kg, 130lb, 9.2 stone

    Current weight:- Status ongoing

    American

     

    Lexi met with OMEGA1FITNESS in June (2015) and purchased a 2 day per week/6 week workout program, this type of product has no one to one personal training element, however the level of support and planning is equal to that of a program that accompanies a one to one PT package.

     

     

     

    Carrie Roy

    Goals: Lose 5kg, learn how to safely and competently exercise across a wide variety of disciplines in a gym environment, tone up all areas, improve cardio, aerobic fitness and stamina, and lastly improve flexibility.

     

    Age: 32

    Height: 5"6

     

    Starting weight:- 60kg, 132lb, 9.4 stone

    Finishing weight:- 57kg, 125lb, 8.9 stone.

    American

     

    Carrie signed up for a two day per week split consisting of One to One personal training and a 15 different workout(s) program (2016)

     

    She very quickly showed signs of change, adaptation and improvement in all aspects of her training and we were very happy with her rapid progress she achieved. Carrie trained with Omega1Fitness for a total of 2 full consecutive months.

    Joel Peterson

    Goals: Lean bulk of 5kg, lose the beer belly, tone up all areas, improve cardio and aerobic fitness and lastly improve flexibility.

     

    Age: 45

    Height: 5"8

     

    Starting weight:-91.6kg, 202lb, 14.4 stone

    Finishing weight:- 88.4kg, 195lb, 13.9 stone

    American

     

    Joel trained with OMEGA1FITNESS for a total of 2 months (2015), he made some very quick gains in both strength and muscle hypertrophy. He steadily lost weight throughout this time and is continuing to do so to this very day, with a low carb and no beer diet. We also became very good friends along the way.

     

    He purchased a three sessions per week One to One personal training package and one of my scientifically and tailored diet and recipe plan products.

    Muano Tshivhase

    Goals: Lose 5kg, tone up all areas, improve cardio, aerobic fitness and stamina, and lastly improve flexibility.

     

    Age: 25

    Height: 5"4

     

    Starting weight:- 83kg, 182lb, 13.7 stone

    Finishing Weight:-78kg, 174lb, 12.4 stone.

    South African

     

    Muano trained with OMEGA1FITNESS for a total of 4 months (2016). She initially started off with 3 sessions per week but after just 2 months she chose to increase the volume of training to 5 days per week and even exercised on her rest days!

     

    She purchased one of my scientifically and tailored diet and recipe plan products and stuck to it like glue, she learnt that adhering to a structured diet plan significantly aided her with her weight loss/management goals.

    "

    One of the outstanding qualities about Omega1Fitness is that he leads by example. Trying to live a healthy and fit lifestyle can be very confusing in terms of what works and more importantly what works for you. With Omega1Fitness you get tailor made diet plans and workouts that account for your needs and habits. The passion that Omega1Fitness has for health and fitness is extremely infectious, and thanks to all the knowledge I have gained during my time with Lee and his on going support and genuine wishes to see me continue in my progress, makes me confident in my persistence.

    -Muano

     

     

     

    Paul Kelly

    Goals: Lose 15kg, lower cholesterol (LDL), increase HDL cholesterol, reduce blood pressure and lastly improve his gout condition through healthy controlled eating and lifestyle choices.

     

    Age: 53

    Height: 5"1

     

    Starting weight:- 115kg, 253.5lb, 18 stone

    Australian

     

    Paul met with OMEGA1FITNESS in July (2015) & purchased one of my scientifically and specially tailored diet and recipe plan.

     

     

     

     

     

    Testimonials

    "

    I am very thankful for Omega1Fitness. Lee is very knowledgeable about fitness and nutrition, making the experience well worth it. I now know how to do an array of exercises effectively and safely. Lee approached every training session very prepared and encouraging.

    I would recommend his training to anyone, it was well worth my time and money. Plus now I have exercises to really get me on the road to health. Thank you Omega1Fitness!"

    -Carrie

     

    "

     

    My experience with Omega1Fitness was great and Lee really knows his stuff. I had no idea how to get started on the road to getting fit. Lee made me a tailor made fitness plan and held me to it!

    Recommend 100%

     

    -Joel

     

     

     

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This document was last updated on April 25th 2016.