The Squat Is The Perfect Analogy For Life
It's About Standing Back Up After Something Heavy Takes You Down!
Natural Lifting, Power Lifting Back Squats
Attempted 230kg/507lb Squat, it was not meant to be on that day, however in life there is usually another day to try again!
Completely drug-free, raw strength!
When life knocks you down, you can either stay down or you can get back up and FIGHT BACK!
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Online Lifestyle Coaching
Not in the same area or country as me?
Not a problem with my Online Coaching Services
Stay in touch by Phone
A new tech era
Our phones are our gateway to the world and everyone within it.
You can contact me by text, voice, video or photo anytime you wish with just a click of a button!
There really is no excuse to not stay in constant touch, I am after all your coach, mentor and friend.
Stay in touch by laptop/computer
It's never been easier to communicate remotely!
Another powerful tool for us to utilise and one I find particularly useful.
The larger screen and better quality audio allows for a far more personal feel especially with video chats, bringing us closer to one another then ever before!
These video chats are the closest we can get to meeting in person (location dependent), and are what help us to build a solid relationship.
Profession:- Senior Staff Nurse
Lee is my very first and exclusive Online Client, so thank you and welcome to the team!
He singed up to the **BETA Package** in July 2019 with the following goals:-
1) American football sports specific conditioning prep, to become eligible as a starter for adult league 2020 & University league October 2019.
2) Breaking bad habits and creating a new disciplined routine & structured lifestyle to integrate both at work & his home life.
3) Fix his diet & supplementation regime, with the aim to gain and more importantly maintain lean mass, optimum health and overall well-being for his mental state.
He works shift patterns which can present challenges to ones work/life balance, however I am confident Lee and I will overcome this minor obstacle and pathe the way to his future success and goals, wishing you the best of luck!
CLIENTELE FROM AROUND THE WORLD
Shape, sculpt & lift chest as well as the entire body, build a solid foundation of strength, & improve aerobic fitness.
Starting weight:- 98.6kg, 217lb
Sean has only just started his journey with Omega1Fitness (May 2019) and I cannot wait to see the gains he is going to make!
He is currently on a One to One Personal training package, consisting of 3 sessions per week.
Sean has already lost over 40kg over the past 3 years alone! A truly admirable man.
Watch out for the **EPIC BODY TRANSFORMATION UPDATE**
Lose 5kg of body fat, tone up and sculpt all areas of the body, particularly upper body & lastly improve aerobic fitness.
Starting weight:- 78kg, 172lb, 12.4 stone.
Current weight:- N/A
Ian started training with Omega1Fitness in May 2019.
He is to tie the knot in 2020. therefore his goal is to tone up, lose unwanted body fat & improve overall health & fitness both mentally and physically.
He singed up to One to One Personal Training, consisting of 1 session per week & a workout template with two unique sessions for him to adhere to alone.
Sadly, due to work commitments Ian had to end his training as of July 2019, we hope to see you back in the future!
Goals: Lose 5kg, tone up all areas, improve cardio and aerobic fitness and lastly improve stamina.
Starting weight:-74kg, 164lb, 11.7 stone.
Timeline for weight loss was 3 months. It is worth noting that Dayleene lost the weight from a combination of diet, training and ceasing medical treatment she was on prior to commencing training with me.
Dayleene trained with OMEGA1FITNESS for a total of 3 months (2015) and made some excellent gains and significant improvements along the way. We also became very good friends.
She purchased two workouts per week, one to one personal training package and one of my scientifically and tailored diet and recipe plan products.
Goals: Tone up her legs, bum and abs, improve endurance and strength, flexibility and overall fitness.
Starting weight:- 58.9 kg, 130lb, 9.2 stone
Current weight:- Status ongoing
Lexi met with OMEGA1FITNESS in June (2015) and purchased a 2 day per week/6 week workout program, this type of product has no one to one personal training element, however the level of support and planning is equal to that of a program that accompanies a one to one PT package.
Goals: Lose 5kg, learn how to safely and competently exercise across a wide variety of disciplines in a gym environment, tone up all areas, improve cardio, aerobic fitness and stamina, and lastly improve flexibility.
Starting weight:- 60kg, 132lb, 9.4 stone
Finishing weight:- 57kg, 125lb, 8.9 stone.
Carrie signed up for a two day per week split consisting of One to One personal training and a 15 different workout(s) program (2016)
She very quickly showed signs of change, adaptation and improvement in all aspects of her training and we were very happy with her rapid progress she achieved. Carrie trained with Omega1Fitness for a total of 2 full consecutive months.
Goals: Lean bulk of 5kg, lose the beer belly, tone up all areas, improve cardio and aerobic fitness and lastly improve flexibility.
Starting weight:-91.6kg, 202lb, 14.4 stone
Finishing weight:- 88.4kg, 195lb, 13.9 stone
Joel trained with OMEGA1FITNESS for a total of 2 months (2015), he made some very quick gains in both strength and muscle hypertrophy. He steadily lost weight throughout this time and is continuing to do so to this very day, with a low carb and no beer diet. We also became very good friends along the way.
He purchased a three sessions per week One to One personal training package and one of my scientifically and tailored diet and recipe plan products.
Goals: Lose 5kg, tone up all areas, improve cardio, aerobic fitness and stamina, and lastly improve flexibility.
Starting weight:- 83kg, 182lb, 13.7 stone
Finishing Weight:-78kg, 174lb, 12.4 stone.
Muano trained with OMEGA1FITNESS for a total of 4 months (2016). She initially started off with 3 sessions per week but after just 2 months she chose to increase the volume of training to 5 days per week and even exercised on her rest days!
She purchased one of my scientifically and tailored diet and recipe plan products and stuck to it like glue, she learnt that adhering to a structured diet plan significantly aided her with her weight loss/management goals.
Goals: Lose 15kg, lower cholesterol (LDL), increase HDL cholesterol, reduce blood pressure and lastly improve his gout condition through healthy controlled eating and lifestyle choices.
Starting weight:- 115kg, 253.5lb, 18 stone
Current weight:- Status ongoing
Paul met with OMEGA1FITNESS in July (2015) and purchased one of my scientifically and specially tailored diet and recipe plan products. He has a long way to go on his weight loss journey but we are certain he will make it happen.
One of the outstanding qualities about Omega1Fitness is that he leads by example. Trying to live a healthy and fit lifestyle can be very confusing in terms of what works and more importantly what works for you. With Omega1Fitness you get tailor made diet plans and workouts that account for your needs and habits. The passion that Omega1Fitness has for health and fitness is extremely infectious, and thanks to all the knowledge I have gained during my time with Lee and his on going support and genuine wishes to see me continue in my progress, makes me confident in my persistence.
I am very thankful for Omega1Fitness. Lee is very knowledgeable about fitness and nutrition, making the experience well worth it. I now know how to do an array of exercises effectively and safely. Lee approached every training session very prepared and encouraging.
I would recommend his training to anyone, it was well worth my time and money. Plus now I have exercises to really get me on the road to health. Thank you Omega1Fitness!"
My experience with Omega1Fitness was great and Lee really knows his stuff. I had no idea how to get started on the road to getting fit. Lee made me a tailor made fitness plan and held me to it!
In order to save you some time, I've complied a list of the top 10 commonly asked questions I receive from new clients.