•  

     

     

  • The Squat Is The Perfect Analogy For Life

     

    It's About Standing Back Up After Something Heavy Takes You Down!

    Natural Lifting, Power Lifting Back Squats

     

    Attempted 230kg/507lb Squat, it was not meant to be on that day, however in life there is usually another day to try again!

     

    Completely drug-free, raw strength!

     

    When life knocks you down, you can either stay down or you can get back up and FIGHT BACK!

     

    Follow my workouts, travels and interests on my YOUTUBE channel 👇🏼

  • BOOK A FREE 30 MINUTE CONSULTATION

  • CLIENTELE FROM AROUND THE WORLD

    My Recruits

    2019-2015

    Sean Scanlan

    Goals:

    Shape, sculpt & lift chest as well as the entire body, build a solid foundation of strength, & improve aerobic fitness.

     

    Age: 35

    Height: 6"1

     

    Starting weight:- 98.6kg, 217lb

    15.7 stone.

     

    Current weight:- Status ongoing

    English

     

    Sean has only just started his journey with Omega1Fitness (May 2019) and I cannot wait to see the gains he is going to make!

     

    He is currently on a One to One Personal training package, consisting of 3 sessions per week.

     

    Sean has already lost over 40kg over the past 3 years alone! A truly admirable man.

     

    Watch out for the **EPIC BODY TRANSFORMATION UPDATE**

     

    Ian Brooks

    Goals:

    Lose 5kg of body fat, tone up and sculpt all areas of the body, particularly upper body & lastly improve aerobic fitness.

     

    Age: 30

    Height: 5"7

     

    Starting weight:- 78kg, 172lb, 12.4 stone.

     

    Current weight:- Status ongoing

    English

     

    Ian has also only just started training with Omega1Fitness in May 2019.

     

    He is to tie the knot in 2020. therefore his goal is to tone up, lose unwanted body fat & improve overall health & fitness both mentally and physically.

     

    Ian has singed up to One to One Personal Training, consisting of 1 session per week & a workout template with two unique sessions for him to adhere to alone.

     

    Watch out for the **EPIC BODY TRANSFORMATION UPDATE**

     

     

     

     

    Daylene Dee

    Goals: Lose 5kg, tone up all areas, improve cardio and aerobic fitness and lastly improve stamina.

     

    Age: 36

    Height: 5"2

     

    Starting weight:-74kg, 164lb, 11.7 stone.

    Finishing weight:-68kg.

     

    Timeline for weight loss was 3 months. It is worth noting that Dayleene lost the weight from a combination of diet, training and ceasing medical treatment she was on prior to commencing training with me.

    Fillipino

     

    Dayleene trained with OMEGA1FITNESS for a total of 3 months (2015) and made some excellent gains and significant improvements along the way. We also became very good friends.

     

     

    She purchased two workouts per week, one to one personal training package and one of my scientifically and tailored diet and recipe plan products.

     

     

    Lexi Is

    Goals: Tone up her legs, bum and abs, improve endurance and strength, flexibility and overall fitness.

     

    Age: 24

    Height: 5"4

     

    Starting weight:- 58.9 kg, 130lb, 9.2 stone

    Current weight:- Status ongoing

    American

     

    Lexi met with OMEGA1FITNESS in June (2015) and purchased a 2 day per week/6 week workout program, this type of product has no one to one personal training element, however the level of support and planning is equal to that of a program that accompanies a one to one PT package.

     

     

     

    Carrie Roy

    Goals: Lose 5kg, learn how to safely and competently exercise across a wide variety of disciplines in a gym environment, tone up all areas, improve cardio, aerobic fitness and stamina, and lastly improve flexibility.

     

    Age: 32

    Height: 5"6

     

    Starting weight:- 60kg, 132lb, 9.4 stone

    Finishing weight:- 57kg, 125lb, 8.9 stone.

    American

     

    Carrie signed up for a two day per week split consisting of One to One personal training and a 15 different workout(s) program (2016)

     

    She very quickly showed signs of change, adaptation and improvement in all aspects of her training and we were very happy with her rapid progress she achieved. Carrie trained with Omega1Fitness for a total of 2 full consecutive months.

    Joel Peterson

    Goals: Lean bulk of 5kg, lose the beer belly, tone up all areas, improve cardio and aerobic fitness and lastly improve flexibility.

     

    Age: 45

    Height: 5"8

     

    Starting weight:-91.6kg, 202lb, 14.4 stone

    Finishing weight:- 88.4kg, 195lb, 13.9 stone

    American

     

    Joel trained with OMEGA1FITNESS for a total of 2 months (2015), he made some very quick gains in both strength and muscle hypertrophy. He steadily lost weight throughout this time and is continuing to do so to this very day, with a low carb and no beer diet. We also became very good friends along the way.

     

    He purchased a three sessions per week One to One personal training package and one of my scientifically and tailored diet and recipe plan products.

    Muano Tshivhase

    Goals: Lose 5kg, tone up all areas, improve cardio, aerobic fitness and stamina, and lastly improve flexibility.

     

    Age: 25

    Height: 5"4

     

    Starting weight:- 83kg, 182lb, 13.7 stone

    Finishing Weight:-78kg, 174lb, 12.4 stone.

    South African

     

    Muano trained with OMEGA1FITNESS for a total of 4 months (2016). She initially started off with 3 sessions per week but after just 2 months she chose to increase the volume of training to 5 days per week and even exercised on her rest days!

     

    She purchased one of my scientifically and tailored diet and recipe plan products and stuck to it like glue, she learnt that adhering to a structured diet plan significantly aided her with her weight loss/management goals.

    Paul Kelly

    Goals: Lose 15kg, lower cholesterol (LDL), increase HDL cholesterol, reduce blood pressure and lastly improve his gout condition through healthy controlled eating and lifestyle choices.

     

    Age: 53

    Height: 5"1

     

    Starting weight:- 115kg, 253.5lb, 18 stone

    Current weight:- Status ongoing

    Australian

     

    Paul met with OMEGA1FITNESS in July (2015) and purchased one of my scientifically and specially tailored diet and recipe plan products. He has a long way to go on his weight loss journey but we are certain he will make it happen.

     

     

     

     

     

    "

    One of the outstanding qualities about Omega1Fitness is that he leads by example. Trying to live a healthy and fit lifestyle can be very confusing in terms of what works and more importantly what works for you. With Omega1Fitness you get tailor made diet plans and workouts that account for your needs and habits. The passion that Omega1Fitness has for health and fitness is extremely infectious, and thanks to all the knowledge I have gained during my time with Lee and his on going support and genuine wishes to see me continue in my progress, makes me confident in my persistence.

    -Muano

     

     

     

    Testimonials

    "

    I am very thankful for Omega1Fitness. Lee is very knowledgeable about fitness and nutrition, making the experience well worth it. I now know how to do an array of exercises effectively and safely. Lee approached every training session very prepared and encouraging.

    I would recommend his training to anyone, it was well worth my time and money. Plus now I have exercises to really get me on the road to health. Thank you Omega1Fitness!"

    -Carrie

     

    "

     

    My experience with Omega1Fitness was great and Lee really knows his stuff. I had no idea how to get started on the road to getting fit. Lee made me a tailor made fitness plan and held me to it!

    Recommend 100%

     

    -Joel

     

     

     

  • Social Feed

    Check out our latest updates!

  • WHAT'S MY USP?

     

    Why choose OMEGA1FITNESS over the competition?

     

    Ultimately no one likes to feel just like another number or financial gain to a company, you want to feel important and understood.

     

    Here at Omega1Fitness I get to know you on a personal level, your likes, your dislikes, your lifestyle, family, food habits etc.

     

    There isn't a "standard plan" that fits all, it fits YOU and ONLY you in order to get the biggest and best results yet!

     

    We are all consumers (in our own ways) but wouldn't you prefer to be a fit, healthy and thriving one?

     

    Join the 'Movement'

     

  • FAQ's

    In order to save you some time, I've complied a list of the top 10 commonly asked questions I receive from new clients.

     

  • OMEGA1APP

    The app is currently under development please check back soon for download.

All Posts
×
×
This Privacy Policy governs the manner in which OMEGA1FITNESS Limited collects, uses, maintains and discloses information collected from users (each, a “User”) of the https://www.omega1fitness.com website (“Site”). This privacy policy applies to the Site and all products and services offered by OMEGA1FITNESS limited.

Personal Identification Information

We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, register on the site, place an order, fill out a form, respond to a survey, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name, email address, mailing address, phone number. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities.

Non-personal identification information

We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information.

Web Browser Cookies

Our Site may use “cookies” to enhance User experience. User’s web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Site may not function properly.

How we use collected information

OMEGA1FITNESS limited may collect and use Users personal information for the following purposes:

To run and operate our Site
We may need your information display content on the Site correctly
To improve customer service
Information you provide helps us respond to your customer service requests and support needs more efficiently
To personalize user experience
We may use information in the aggregate to understand how our Users as a group use the services and resources provided on our Site
To improve our Site
We may use feedback you provide to improve our products and services
To process payments
We may use the information Users provide about themselves when placing an order only to provide service to that order. We do not share this information with outside parties except to the extent necessary to provide the service.
To run a promotion, contest, survey or other Site feature
To send Users information they agreed to receive about topics we think will be of interest to them
To manage product reviews and ratings
We may use third party service providers to help us manage product reviews and ratings left by Users
To send periodic emails
We may use the email address to send User information and updates pertaining to their order. It may also be used to respond to their inquiries, questions, and/or other requests

How we protect your information

We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Site.

Sharing your personal information

We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above.

Electronic newsletters

If  a User decides to opt-in to our mailing list, they will receive emails that may include company news, updates, related product or service information, etc. If at any time the User would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email or the User may contact us via our Site.

Advertising

Ads appearing on our site may be delivered to Users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile non personal identification information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This privacy policy does not cover the use of cookies by any advertisers.

Google AdSense

Some of the ads may be served by Google. Google’s use of the DART cookie enables it to serve ads to Users based on their visit to our Site and other sites on the Internet. DART uses “non personally identifiable information” and does NOT track personal information about you, such as your name, email address, physical address, etc. You may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at http://www.google.com/privacy_ads.html

Changes to this privacy policy

OMEGA1FITNESS limited has the discretion to update this privacy policy at any time. When we do, we will post a notification on the main page of our Site. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

Your acceptance of these terms

By using this Site, you signify your acceptance of this policy. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes.

Contacting us

If you have any questions about this Privacy Policy, the practices of this site, or your dealings with this site, please contact us at:- support@omega1fitness.com

This document was last updated on April 25th 2016.