• Online Lifestyle Coaching & PT via Zoom

    Not in the same area or country as me?

    Not a problem with my Online Coaching Services

    Stay in touch by Phone


    A new tech era


    Our phones are our gateway to the world and everyone within it.


    You can contact me by text, voice, video or photo anytime you wish with just a click of a button!


    There really is no excuse to not stay in constant touch, I am after all your coach, mentor and friend.

    Stay in touch by laptop/computer


    It's never been easier to communicate remotely!


    Another powerful tool for us to utilise and one I find particularly useful.


    The larger screen and better quality audio allows for a far more personal feel especially with video chats, bringing us closer to one another then ever before!


    These video chats are the closest we can get to meeting in person (location dependent), and are what help us to build a solid relationship.


    Mimoza Krutani

    Care- Worker

    Age:- 37

    Nationality:- Albanian

    Location:- Essex


    **Training Ongoing**


    Mimoza was my first female client to join me at ROM gym in Leigh-on-Sea, Essex (March 2020).


    However due to Covid-19 all training was outdoors only between March-August 2020.


    She signed up to the 12 x PT sessions over 6 weeks with a diet & meal plan package back in March.

    Mimoza has a background in keeping fit & healthy, however in recent times hasn’t been as committed as she once was. Therefore she has enlisted the help of a PT for the 1st time & I’m very happy to have you on board 🙂

    She will be training with me 2x per week Over 6 weekly Cycles with the following goals:-


    1:- Lose 5 stone/31.7kg or just under 70lb 💪🏼


    2:- Quit Smoking 🚬 ✌🏼


    3:- Eat Healthy & Right to fit into a size 10-12 👗 again 🙌🏼


    I have recommended a minimum of 6 months to achieve this with a gradual drop in daily calories, an increase in all forms of exercise & of course developing new daily habits to accelerate her goals in the safest & most effective time scale possible.


    Stay tuned for this body transformation 💯 🔥 💪🏽





    Full time Mother

    Age:- 21

    Nationality:- English

    Location:- Essex


    Ellie is a busy mother of 2 & wants to lose some excess pounds, tone up & shape up to keep up with them 💪🏽

    She has signed up to my 18 session + 2 free Block which lasts for 10 weeks 👌🏽 consisting of 2 workouts per week.

    Her primary goal is to lose 2 stone & has already lost a stone after 6 weeks as of 16th October!


    Fix her diet & establish long term & sustainable new habits for a healthier lifestyle.


    And to lastly become more confident in a gym environment for when she eventually goes it alone.


    We had a really good first session together & she did so well considering it’s been a very long time away from any form of regular exercise.

    Stay tuned for this Body Transformation 💪🏽

    Stuart Bell


    Age:- 33

    Nationality:- English

    Location:- Essex


    **Training Ongoing**

    Stuart is an existing member @romgymessex & already trains with our Muay Thai & Boxing Coach Sal 🥊


    He signed up to the 18 x PT sessions + 2 for Free (20) over 10 weeks with a diet & meal plan package.


    He has enlisted my help with his Strength & Conditioning, with the current goals:-


    1) Lose 2 stone (currently 13.5 stone/86kg)

    2) Increase Speed, Power, Flexibility & overall fitness to aid in his combat training.

    3) Develop, maintain & adopt new eating habits for an epic Body Transformation 💪🏼

    We had a really good first session & he has a very good base of strength/fitness to work with so I have no doubts he’s journey is going to be a very successful one 🔥


    Stay tuned for this Body Transformation 💯



    Age:- 67

    Nationality:- English

    Location:- Essex


    Pete is oldest ever client at 67 but don’t let age fool you into thinking he’s no spring chicken!


    He is also a member here @romgymessex

    Pete has been caught in that vicious circle of training with no real purpose, structure & tends to leave feeling as if he has done more bad then good!

    Therefore he has come to me to learn what works best for him without causing any unnecessary pain or debilitating injuries, as he works to maintain his current health & fitness into his later years.

    He has signed up to my x18 sessions + 2 for Free over 10 weeks 💪🏽

    We started with 2 sessions, 1 Upper & 1 Lower Body & I cannot believe this mans fitness & mindset it was way beyond what I initially anticipated!

    Well done mate & cant wait to see your change & development over the next few months 🙌🏽



    Paul AKA Digger

    Age:- 53

    Nationality:- Australian

    Location:- Essex


    Paul has signed up to my 6 week Block, 13 for the price of 12 👌🏽

    I’ll be training him 2-3 times per week during this period with the primary goals:-

    1) Tone Up, paying particular attention to his mid-section, bye bye 🍺 🤣

    2) Permanently Change his eating habits to fit around his lifestyle & Gout.

    3) Teach him how to use his bodyweight, free weights, machines etc with confidence, precision & to maximum affect, whether with my guidance or alone.

    4) Lose 5kg of unwanted Fat.

    I was blown away by his natural ability today & focus & I’m super confident after this 6 week period he will be looking & feeling significantly different 💪🏽

    Well done mate! 🙌🏽 🇦🇺


    Age:- 25

    Nationality:- English

    Location:- Essex

    Mitch has come to me to help him cut the fat, build muscle & generally look & perform like a BEAST 🦍🔥

    I put him through his paces with an Upper Body assessment with both weights & bodyweight & he definitely exceeded my expectations!🙌🏽

    Great work mate, looking forward to getting your new long term Diet in motion & future gym sessions Once we start in November.


    He will be signing up to my 13 sessions (1 free) + diet plan over 6 weeks & training twice per week.


    Body transformation pending 💪🏽




    Structural Engineer

    Age:- 36

    Nationality:- English

    Location:- Essex


    **Training Ongoing**


    Christian has signed up to my 18 session block which comes with 2 extra for free (20 Total) over 10 weeks.


    He has enlisted my help with the current goals:-


    1) Improve his overall fitness particularly he’s Aerobic/Cardio ❤️

    2) Bulk up nice & clean with lean muscle tissue, between 3-5kg across his whole frame 💪🏽

    3) Successfully implement a new diet which is both enjoyable & sustainable to fit around his lifestyle & family 👌🏽

    We had 2 really good intro **Total Body** Sessions & I’m confident he will achieve his goals with me in no time whatsoever 💪🏽

    Stay tuned for this Body Transformation🔥 💯


    High School

    Age:- 16

    Nationality:- English

    Location:- Essex


    Loui is my youngest client at only 16! He is currently seeing me once per on a Pay as you go basis, what a great thing to see when the young are proactive & not lazy!


    He has enlisted my help with the current goals:-


    1) Learn how to use a variety of equipment & free weights within the gym both with & without my guidance.

    2) Bulk up a little, focusing on his arms & Abs in particular 💪🏽

    3) Improve his confidence with using a gym of similar environment.

    We had a really good intro Session & I’m confident he will achieve his goals with me in no time whatsoever 💪🏽

    Well done mate, welcome to my team 🔥


    Procurement Manager

    Age:- 45

    Nationality:- English

    Location:- Essex

    I’d like to give a warm welcome to a new recruit of mine **Mark**.

    On the 9th October Mark had his 2nd Assessment with me where we focused on Legs & Abs with some killer circuits at the end 🔥🤣

    He has signed up to my 20 session (2 free) block over 10 weeks with a Diet Plan & Lifestyle Overhaul program.

    He’s main goals are as follows:-

    1) Lose 15kg, currently 105kg.

    2) Gain Muscle & strength.

    3) Reduce overall body fat % & improve overall fitness.

    We have had 2 very good sessions already & I’m looking forward to putting him through his paces over the next couple of months leading into Xmas 🎅🏻

    Well done mate, you did great! 💪🏽🔥



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This document was last updated on April 25th 2016.