The Exercises here pay particular focus to Strength and Conditioning, you'll be building muscle, improve your cardio and aerobic fitness and burning off excess calories!
It's not for the faint of hearted so adjust the weight and intensity accordingly based upon your current fitness and health status.
This is the Final part of my **7 Fundamentals of Resistance** and covers 2 circuits down the Track for Upper and Lower, total Body Conditioning covering:- Power Sled Push
Power Sled Rows (Standing and Seated)
Battle Ropes Standing Low and High and Kneeling Low Med Ball Wall Throws (Both arms), Single Arm Med Ball Wall Throws and Med Ball Slams to Ceiling Toss
Tyre Flips
Tyre Drags
Farmers Carry Slow and Fast
The Track
This is an additional exercise that can be added into any Track Circuit, typically saved as a finisher for the workout. It recruits the Arms, Shoulders, Back, Legs and Core, as well as working on balance, co-ordination and power.
Sledge Hammer And Tyre
Box Jumps – This exercise requires confidence, co-ordination balance and power, primary muscles used are the entire lower body, with secondary focus on the arms and shoulders for the swing to assist with the jump.
Box Jumps