Flexibility

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This section covers key Upper and Lower Body exercises to relax the worked muscles from your Workout(s) as well as improve and maintain joint suppleness.

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You can perform these at the beginning or end of a Workout, but I advise to do this one at the end of your Workout.

Shrugs – This exercise fully isolates the Upper Back-Neck (Traps), with secondary focus on the arms and shoulders.
Shrugs
Here I cover my go to Upper and Lower Body stretches which you can perform either at the beginning or more advisable after your workout.
Stretching