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  • Who Am I?

    Lee

    BSc

    Founder and Director

     

    I am a 28 year old male fitness model and a hopeful future all round fitness and physique competitor.

     

    I am currently writing for MyProtein with online articles available at http://www.myprotein.com/thezone/

     

    I have a BSc in Sport and Exercise Science (Canterbury Christ Church University).

    Furthermore I have a level 3 REPS in Personal Training supported by 9 years of practical and theoretical experience as well as a passion for my own Health, Wellness and Fitness.

     

     

     

     

     

     

     

    Part-time Model and Men's Fashion and Boutique Online Retailer

    Since 19 years of age I have had a number of photo shoots for London based photographers in the fitness, fashion, lifestyle and commercial areas on a freelance basis. The new direction is to progress to online and magazine editorial areas.

    Lifestyle, Fashion, Sportswear and Boutique clothing are all areas of interest to me, so much in fact that I am in the process of designing my own clothing label 'Omega1Apparel. The business' also sells other well known designer brands, see Shop.

     

    With a natural flair for entrepreneurship and business, my friends and peers would describe me as an ambitious and incredibly driven man whom not only is continually working to 'Enhance' myself but also everyone else he comes into contact with.

     

     

  • WHAT I DO

    Omega1Fitness is no ordinary 'Brand'

     

    The Three F's

    Fitness, Food and Fashion

     

    My programmes do not just focus on food, fitness and lifestyle habits but also address such factors as work, relationships and belief systems for transformative results.

     

    Building and maintaining professional relationships with my clients, old, current and new.

    Health, Wellness and Fitness is not just about physical fitness and prowess, it is the entire package:-

     

    Physiological, Psychological and Spiritual qualities are just some of the attributes that enable us to activate our human senses and instincts.

     

    Modern day life has suppressed these attributes and unless you act now to re-awaken them you will never truly be fit, healthy and thrive in life.

     

    Break the norm and embrace your inner 'Super You!'

     

    Worldwide Consultations and 24/7 Online/Offline Support

     

    OMEGA1FITNESS

    Personal Training (one on one)
    Classes, Mixed abilities, age and genders

    Private, corporate and public sector packages
    Scientifically designed and tailored Nutritional Programs
    Sports Coaching (children's athletics and general sports)
    Sports Massage and Advanced Stretching (PNF)

     

    Disciplines Covered:-

     

    ✔General/overall fitness and conditioning
    ✔Body Building
    ✔Power and Olympic lifting
    ✔Gymnastics
    ✔Calisthenics
    ✔Plyometrics

    ✔Kettlebell

    ✔TRX suspesion

    ✔Bosu ball

    ✔Power bag and plate

    ✔Pad work (Boxing)
    ✔Sports specific conditioning

    ✔Cardio-vascular programs
    ✔Rehabilitation and Pre-hab
    ✔GP referral

     

    OMEGA1FOODS

     

    I have a shared love and excitement for healthy cooking, eating and drinking and rightfully so. Anyone who wishes to dramatically change their body and more importantly maintain it needs to understand the importance of how a healthy and consistent diet regime contributes to around 70% of their overall health and wellness.

     

    This part of the business focuses on the Health and Nutrition aspect whereby supplying healthy, locally produced organic foods and drinks to clients. (I am continually adding new products to the range so watch this space.

     

    All products are 100% organic, free from additives, pesticides and other contaminants see the 'Shop' section for more info.

    If you would like more detailed information and support then please email me:- lee.donaldson19489@gmail.com

     

    Diet programs, recipe guides, workout templates and all other services/products are at a set price unless purchased through a Package deal (see Products and services).

     

    NOTE: Your 1st one hour consultation is always **FREE**

     

     

    Lifestyle, Fashion and Travelling

    Omega1Apparel

                                         

    Alongside my passion and love for Sports, Health and Nutrition I am also a massive supporter of travelling the world (wanderlust), continually exploring new countries and continents and immersing myself in all forms of cultures both first and third world. To date I have visited over 20 countries and counting.

     

    Many of my dietary plans, products and clothing designs have been inspired by my travels and adventures abroad. In 2015 after one year of graduating from University I decided to move to Thailand for one year to teach children English as well as travelling the length and breadth of the country. I also founded Omega1Fitness and the Omega1Foods range whilst residing there, providing both Thai and Expats with an array of the products and services available from the brand.

     

    If you have ever visited Thailand or any of the ASEAN countries you will be aware of the almost endless range, supply and diversity of food and drinks, whether healthy or not your pallet is certainly in for a treat! I also visited India for one month and Malaysia multiple times, both countries further enhanced my culinary experiences and ideas significantly.

     

    My travelling experiences whether tourist or Expat based also sparked and reawakened my creative and fashionista self. In addition to my very rare and incredibly enriching year long experience in South East Asia I also lived on the stunning Balearic island of Mallorca in the summer of 2016 for 7 months.

     

    This was my first time to Mallorca and it certainly will not be my last! This Mediterranean gem is rich in culture, history, cuisine, fashion and architecture, not forgetting its stunning weather and landscapes, it certainly does tick all of the boxes.

     

    Europe and Asia certainly have their differences in price, quality and overall fashion style, however this does not mean I or you should prefer one over the other. With the right blend and eye you can create a look that will make you stand out, cause a stir and most importantly prompt your friends, colleagues and friends to ask you that common question, where did you buy it?

     

    With this is all in mind and also taking into account my knowledge, experience and understanding into retail, wholesale, supplying and sales I have now started to create my very own bespoke boutique clothing collection under the following categories:-

     

    ✔Lifestyle (European Summer) Collection

    ✔ Festival, Rave and Summer Collection

    ✔Sportswear both Men's and Women's Collection

    ✔Designer label with (Trade Partners) Collection

    ✔Exclusive brand partner 'STUFF'

     

     

     

     

     

     

  • WHAT'S OUR USP?

    Why choose OMEGA1FITNESS over the competition?

     

    Ultimately no one likes to feel just like another number or financial gain to a company, you want to feel important and understood.

     

    Here at Omega1Fitness I get to know you on a personal level, your likes, your dislikes, your lifestyle, family, food habits etc. There isn't a "standard diet or fitness plan" that fits all, it fits YOU and ONLY you in order to get the biggest and best results yet!

     

    We are all consumers (in our own ways) but wouldn't you prefer to be a fit, healthy and thriving one?

     

    Join the 'Movement'

     

  • YOUR GOALS

    It's time to achieve them

    Muscle and Strength

    Health and Well-being

    Energy and Endurance

    Sports Specific Performance

    Diet and Weight Loss

    Functional Fitness

    Rehabilitation or Pre-habilitation

    Lean Muscle

    Women's Fitness

     

     

    Whatever your goals, I am on hand 24/7 to offer you the most suited and affordable 'Workout and Training Program(s)' coupled with a tailored 'Diet, Recipe and Supplement Program' to ensure that you start and finish with maximum results and satisfaction.

    Add paragraph text here.

  • The Science Behind the Nutrtion 

    We always strive for the best.

     

    When it comes to Nutrition you should never second guess it, here at OMEGA1FITNESS we recruit science as our ally to ensure you sculpt the very finest physique for which you desire.

     

    With our years of experience, education and knowledge I am able to provide you with very detailed and accurate quantitative and qualitative data as well as any other relevant information you will require to ensure you are ready to embark upon the journey with me.

     

    Crafted by Math and Science Σ

    Whether you decide to purchase a product from the OMEGA1FOODS range or a meal plan/recipe list from the OMEGA1FITNESS range you will be provided with incredibly accurate and precise calculations, measurements and values.

     

     

    I provide detailed information and breakdowns on all of the essential areas:-

     

    -Caloric Values.

     

    -Macro-nutrients i.e. Proteins.

     

    -Fats of which there are 3 types polyunsaturated, monounsaturated, and saturated.

     

    -Carbohydrates broken into 2 categories:- Starches and Fruit and Vegetables.

     

    -Micro-nutrients, comprising of all essential vitamins and minerals the body requires for healthy functionality.

     

    -Lysine and Arginine

     

    -Supplementation

     

    - H2O Water

     

     

  • CLIENTELE FROM AROUND THE WORLD

    Past and Present, Stats, Reviews and Testimonials

     

    2015-Present Day

    Daylene Dee

    Goals: Lose 5kg, tone up all areas, improve cardio and aerobic fitness and lastly improve stamina.

     

    Age: 36

    Height: 5"2

     

    Starting weight:-74kg, 164lb, 11.7 stone.

    Finishing weight:-68kg.

     

    Timeline for weight loss was 3 months. It is worth noting that Dayleene lost the weight from a combination of diet, training and ceasing medical treatment she was on prior to commencing training with us.

    Fillipino

     

    Dayleene trained with OMEGA1FITNESS for a total of 3 months and made some excellent gains and significant improvements along the way. We also became very good friends.

     

     

    She purchased two workouts per week, one to one personal training package and one of my scientifically and tailored diet and recipe plan products.

     

     

    Joel Peterson

    Goals: Lean bulk of 5kg, lose the beer belly, tone up all areas, improve cardio and aerobic fitness and lastly improve flexibility.

     

    Age:45

    Height:5"8

     

    Starting weight:-91.6kg, 202lb, 14.4 stone

    Finishing weight:- 88.4kg, 195lb, 13.9 stone

    American

     

    Joel trained with OMEGA1FITNESS for a total of 2 months, he made some very quick gains in both strength and muscle hypertrophy. He steadily lost weight throughout this time and is continuing to do so to this very day, with a low carb and no beer diet. We also became very good friends along the way.

     

     

    He purchased a three per week one to one personal training package and one of my scientifically and tailored diet and recipe plan products.

     

    See below for Joel's review:-

     

    "My experience with omega was great and Lee knows his stuff. I had no idea how to get started on the road to getting fit but Lee tailor-made a fitness plan for me and held me to it. Recommended 100%."

     

     

    Muano Tshivhase

    Goals: Lose 5kg, tone up all areas, improve cardio, aerobic fitness and stamina, and lastly improve flexibility.

     

    Age:25

    Height: 5"4

     

    Starting weight:- 83kg, 182lb, 13.7 stone

    Finishing Weight:-78kg, 174lb, 12.4 stone.

    South African

     

    Muano trained with OMEGA1FITNESS for a total of 4 months. She initially started off with 3 sessions per week but after just 2 months she chose to increase the volume of training to 5 days per week and even exercised on her rest days!

     

    She purchased one of my scientifically and tailored diet and recipe plan products and stuck to it like glue, she leant that adhering to a structured diet plan significantly aided her with her weight loss/management goals.

     

    We can't wait to see your future gains, keep up the good work Muano.

     

    See below for Muano's review:-

     

    "One of the outstanding qualities about Omega Fitness is that they lead by example. Trying to live a healthy and fit lifestyle can be very confusing in terms of what works and more importantly what works for you. With Omega Fitness you get tailor made diet plans and workouts that account for your needs and habits. The passion that Omega Fitness has for health and fitness is extremely infectious and thanks to all the knowledge I have gained during my time with them and their on going support and genuine wishes to see me continue in my progress, makes me confident in my persistence."

    Carrie Roy

    Goals: Lose 5kg, learn how to safely and competently exercise across a wide variety of disciplines in a gym environment, tone up all areas, improve cardio, aerobic fitness and stamina, and lastly improve flexibility.

     

    Age: 32

    Height: 5"6

     

    Starting weight:- 60kg, 132lb, 9.4 stone

    Finishing weight:- 57kg, 125lb, 8.9 stone.

    American

     

    Carrie signed up for a two day per week split consisting of One to One personal training and a 15 different workout(s) program.

     

    She very quickly showed signs of change, adaptation and improvement in all aspects of her training and we were very happy with her rapid progress she achieved. Carrie trained with Omega1Fitness for a total of 2 full consecutive months.

     

     

    See below for Carries review:-

     

    "I am very thankful for Omega1Fitness. Lee is very knowledgeable about fitness and nutrition; making the experience well worth it. I now know how to do an array of exercises effectively and safely. Lee approached every training session very prepared and encouraging. I would recommend his training to anyone; It was well worth my time and money. Plus now I have exercises to really get me on the road to health. Thank you Omega1Fitness!"

    Paul Kelly

    Goals: Lose 15kg, lower cholesterol (LDL), increase HDL cholesterol, reduce blood pressure and lastly improve his gout condition through healthy controlled eating and lifestyle choices.

     

    Age: 53

    Height: 5"1

     

    Starting weight:- 115kg, 253.5lb, 18 stone

    Current weight:- Status ongoing

    Australian

     

    Paul met with OMEGA1FITNESS in July and purchased one of my scientifically and specially tailored diet and recipe plan products. He has a long way to go on his weight loss journey but we are certain he will make it happen.

     

     

     

     

     

    Lexi Is

    Goals: Tone up her legs, bum and abs, improve endurance and strength, flexibility and overall fitness.

     

    Age: 24

    Height: 5"4

     

    Starting weight:- 58.9 kg, 130lb, 9.2 stone

    Current weight:- Status ongoing

    American

     

    Lexi met with OMEGA1FITNESS in June and purchased a 2 day per week/6 week workout program, this type of product has no one to one personal training element, however the level of support and planning is equal to that of a program that accompanies a one to one PT package.

     

     

     

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  • Contact Us!

    Don't be afraid to reach out. You + us = awesome.

    Essex, London
    Mon-Fri 8am-7pm, Sat/Sun 10am-6pm
    +44 7432 766039
  • OMEGA1APP

    The app is currently under development please check back soon for download.

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This Privacy Policy governs the manner in which OMEGA1FITNESS Limited collects, uses, maintains and discloses information collected from users (each, a “User”) of the https://www.omega1fitness.com website (“Site”). This privacy policy applies to the Site and all products and services offered by OMEGA1FITNESS limited.

Personal Identification Information

We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, register on the site, place an order, fill out a form, respond to a survey, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name, email address, mailing address, phone number. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities.

Non-personal identification information

We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information.

Web Browser Cookies

Our Site may use “cookies” to enhance User experience. User’s web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Site may not function properly.

How we use collected information

OMEGA1FITNESS limited may collect and use Users personal information for the following purposes:

To run and operate our Site
We may need your information display content on the Site correctly
To improve customer service
Information you provide helps us respond to your customer service requests and support needs more efficiently
To personalize user experience
We may use information in the aggregate to understand how our Users as a group use the services and resources provided on our Site
To improve our Site
We may use feedback you provide to improve our products and services
To process payments
We may use the information Users provide about themselves when placing an order only to provide service to that order. We do not share this information with outside parties except to the extent necessary to provide the service.
To run a promotion, contest, survey or other Site feature
To send Users information they agreed to receive about topics we think will be of interest to them
To manage product reviews and ratings
We may use third party service providers to help us manage product reviews and ratings left by Users
To send periodic emails
We may use the email address to send User information and updates pertaining to their order. It may also be used to respond to their inquiries, questions, and/or other requests

How we protect your information

We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Site.

Sharing your personal information

We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above.

Electronic newsletters

If  a User decides to opt-in to our mailing list, they will receive emails that may include company news, updates, related product or service information, etc. If at any time the User would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email or the User may contact us via our Site.

Advertising

Ads appearing on our site may be delivered to Users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile non personal identification information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This privacy policy does not cover the use of cookies by any advertisers.

Google AdSense

Some of the ads may be served by Google. Google’s use of the DART cookie enables it to serve ads to Users based on their visit to our Site and other sites on the Internet. DART uses “non personally identifiable information” and does NOT track personal information about you, such as your name, email address, physical address, etc. You may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at http://www.google.com/privacy_ads.html

Changes to this privacy policy

OMEGA1FITNESS limited has the discretion to update this privacy policy at any time. When we do, we will post a notification on the main page of our Site. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

Your acceptance of these terms

By using this Site, you signify your acceptance of this policy. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes.

Contacting us

If you have any questions about this Privacy Policy, the practices of this site, or your dealings with this site, please contact us at:- support@omega1fitness.com

This document was last updated on April 25th 2016.